用GameLoop模拟器在電腦上玩Twilight: Blue light filter

Twilight: Blue light filter 電腦版

來自發行商 Urbandroid (Petr Nálevka) 的 Twilight: Blue light filter 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Twilight: Blue light filter。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Twilight: Blue light filter 電腦版！

Twilight: Blue light filter 簡介

Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?

Are you using your smart phone or tablet in the late evening? Are you sensitive to light during migraine?

Twilight may be a solution for you!

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour. See references below..

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

You can also use Twilight on your Wear OS device.

Documentation

http://twilight.urbandroid.org/doc/

Get more from Twilight

1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin

http://en.wikipedia.org/wiki/Melatonin

http://en.wikipedia.org/wiki/Melanopsin

http://en.wikipedia.org/wiki/Circadian_rhythms

http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions

- location - to find out your current sunset/surise times

- running apps - to stop Twilight in selected apps

- write settings - to set back-light

- network - access smartlight (Philips HUE) to shield you household light from blue

Accessibility Service

In order to filter also your notifications and lock screen the app may ask for enabling Twilight Accessibility Service. The app uses this service only to better filter your screen and does not collect any personal information. Please read more about this at https://twilight.urbandroid.org/is-twilights-accessibility-service-a-thread-to-my-privacy/

Wear OS

Twilight also syncs your Wear OS screen with your phone's filter settings. You can control filtering from a "Wear OS Tile".

Automation (Tasker or other)

https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007